Relationships are where our deepest patterns play out. The way you learned to connect (or protect yourself from connection) as a child doesn't just disappear when you grow up. It shows up in how you argue with your partner, how you react when a friend cancels plans, and how you feel when someone you care about pulls away.
So much of what happens in relationships happens beneath the surface. You attach meanings to other people's actions that may have more to do with your own history than with what's actually happening. When we can see those patterns clearly, everything shifts, not just one relationship, but all of them.
In our work together, I draw from attachment theory and relational psychotherapy to help you understand the emotional logic behind your relationship patterns. We'll explore how you show up in connection, what triggers you, and what you're really looking for when things feel hard. You'll develop the insight and skills to communicate what you actually need and to hear what others need from you.