Somatic Therapy

Your body holds the story words can't tell

Somatic therapy works with the connection between your body and your emotions. When insight alone isn't enough, this approach helps you access and release what you've been carrying beneath the surface.

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You might already understand your patterns intellectually. You can name the anxiety, explain the triggers, trace it back to childhood. And yet nothing seems to fully shift. That's because some experiences live in the body, not just the mind. Somatic therapy bridges that gap.

In our sessions, I pay close attention to what's happening physically as you talk: the tension in your shoulders, the way your breathing changes, the moments when you seem to leave the room even though you're still sitting in front of me. These signals are incredibly valuable. They tell us things that words often can't.

This isn't about physical touch. It's about building awareness of what your body is holding and learning to be present with it. Over time, that awareness creates space. Space to process old pain, release chronic tension, and reconnect with a sense of groundedness that you may not have felt in a long time. Somatic therapy paired with talk therapy is one of the most powerful combinations I offer.

What This Looks Like

How we'll work together

Noticing

We'll begin by building your awareness of physical sensations: where tension lives, how your body responds to certain topics, what it feels like to slow down.

Exploring

As you become more attuned, we'll use that body awareness to access emotions and memories that talk therapy alone may not reach.

Releasing

You'll develop the capacity to process and let go of what you've been holding, not by forcing it, but by creating the conditions for your nervous system to do what it already knows how to do.

Is This You?

This might be a good fit if...

You understand your issues intellectually but can't seem to move past them

You carry chronic tension, pain, or fatigue that doesn't have a clear medical cause

You feel disconnected from your body or numb to your emotions

Traditional talk therapy has helped but feels like it has reached a ceiling