It often starts small. A misunderstanding that turns into a fight. A pattern of pulling away when things get hard. Over time, those small moments build up and the distance between you grows. You might still love each other, but something has shifted. You're not sure how to get back to where you were. The intimacy feels off. Communication feels off. Sex feels off.
In our sessions, I help couples understand the cycle they're caught in. Most arguments aren't really about the dishes or who forgot to text back. They're about deeper needs for security, validation, and connection. When we understand what's actually happening beneath the surface, everything starts to make more sense.
I draw from attachment theory and somatic awareness to help you both feel safer with each other again. I am also certified in sex therapy, which may be a lens we work with as well. You'll learn to turn toward each other in moments of stress instead of away. And you'll start to remember the fondness and friendship that brought you together in the first place.