Somatic Therapy
Your body holds experiences that your mind may not have fully processed. In somatic therapy, we pay attention to what's happening physically, the tension in your chest, the way your breathing shifts, the moments when you seem to check out. These are not random. They're signals. Together we’ll learn to listen to what your body is telling us and use that awareness as a pathway to deeper healing. My somatic work is grounded in years of studying yoga and the subtle body, and influenced by Somatic Experiencing, Focusing, and Sensorimotor Psychotherapy.
Psychodynamic Therapy
Why do you do the things you do? Psychodynamic therapy is about making unconscious patterns conscious. We’ll explore how your past, including your early relationships and your formative experiences, continue to shape your present. The strategies you developed to cope once made perfect sense. Together, we'll look at which ones are still serving you and which ones are ready to evolve.
Relational Therapy
The therapeutic relationship itself is part of the healing. Wounds that formed in relationships can only heal through relationships. I work to build genuine trust between us. I never take that for granted. When that trust is established, it creates the conditions for the kind of vulnerability and honesty that real change requires.
Transpersonal Therapy
Sometimes the questions you're asking go beyond psychology. They're about meaning, identity, purpose, and spirit. Transpersonal therapy integrates these larger questions into our work together. My own spiritual practice, rooted in Hinduism, Tibetan Buddhism, and contemplative traditions, informs this dimension of my work. If this lens serves you, we'll use it. If not, we won't. It's always in service of what you need.